Navigating Stress the Stress Cycle to Resist Compassion Fatigue and Burnout
In environments where people interact, moments of tension and conflict are inevitable.
The ability to regulate our own responses and support others through escalation is
a critical skill for leaders, service providers, and community members.
This interactive workshop explores the physiology of stress and escalation while providing practical tools for de-escalation and relationship-centered responses.
Participants will explore:
How stress and threat responses shape behavior
Recognizing early signs of escalation
Practical strategies for de-escalation and regulation
Preventing burnout in emotionally demanding roles
Ideal for: workplaces, community organizations, healthcare providers, educators, and member-facing staff.